Oprah's Favorite Things

The joy of giving and receiving.

Give generously to him and do so without a grudging heart; then because of this the Lord your God will bless you in all your work and in everything you put your hand to. Deuteronomy 15:10

Faith is Free

I was chatting with a client who was absolutely terrified on taking a step, and scared to utter words that would empower her. Her comment to me was, “I can’t do that. What will they think of me?” My response was they would think that you are fearless, self-confident and that you have your act together.

She sighed….I sighed with her. For you see her lack of self-confidence showed fear. I told her to have faith in the process, to have faith in who she is, to have faith in her abilities, simply put have faith. Because guess what…..Faith is free.

Fear has a cost. When we are fearful, our anxiety level goes up. We are paralyzed body, mind, and soul. We become powerless in thought and in our actions. Fear creates stress, more worries and ultimately puts you no closer to your goal. So why spend the energy in fear? Spend your energy wisely in faith. Faith is free. Faith is the abundance of hope.

Fear and Faith
cannot coexist at the same time. Choose One!

Book of Love ~ Kathleen McGowan

Choose Faith. It is Free!

Celebrating Independence!

As we come together to celebrate the 4th of July — Independence Day in America, it occurred to me that we should all be celebrating our own independence. What have you done lately in your life that has inspired a feast, fireworks, and an all out celebration?

If you have not done anything, Today is that day. Light the sparklers in your eyes, heart, and mind. Let that brilliant radiant beam shine for the whole world to see your true worth. Today is the day to celebrate your spirit, your light, and your truth.

Happy Independence Day!

Breaking the Rules

So often we are told to be perfect, to do the right thing. As children we were told to color inside the lines, eat everything on our plate, and clean up our mess.

But you know what? Life is messy. We don’t need to be perfect, to be in harmony with life. It is okay to be imperfect, just like no two snowflakes are alike, no two people look at life and deal with life’s situations the same way.

Revel in your mess and today break the rules. Color outside the lines, and work on being the best imperfect being that you can be. You will discover more things about yourself, than when you try to please others and fit inside the mold of perfection.

Give yourself permission – to
break free of the rules and fly!

"If you obey all the rules, you miss all the fun."

Katharine Hepburn

Breathing in an Upside Down World

This week if you listen to the news, you may instantly hyperventilate. The media is predicating the most awful atrocities to our financial situations. I realized that I had to turn the news off as I was working because I felt that I was mentally being abused by the media. YET everything we have learned about the Law of Attraction tells us we should remain positive. This question comes up a lot but how…..

Focus on the positive... Challenge the negative... Smile don’t cry… Yada, yada, yada … Sometimes it can feel like we are all used cars salesman (not that there is anything wrong with that). While the media is focused on the lack –focus on what you do have. Breathing is essential in times like these so…. Breathe.

If the world right now seems upside down, stand on your head if you have to and look right side up. No... I don’t have the answers about the situations that most Americans face. However, I do know this ….with energy shifting to the negative it is a must that you stay strong mentally and this too shall pass.

Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies. ~Erich Fromm

Dear...........

This week I had the pleasure of finishing a wonderful book called the Wednesday Letters by Jason Wright. I enjoyed it so much that it inspired me to write this blog entry on the lost art of letter writing.

When I was growing up I had 82 pen pals from all over the world. It was kind of cool, I had a big world map on the wall in my bedroom, and I had push pins in all the countries where my friends resided. I loved getting mail from friends all over the world. I loved sharing experiences about my life in the US and theirs from whatever country they were from.

I learned to love letter writing. It was a process to pick the right stationery, the right stamps, and even as to what color pens to use. As I found out when I was young, not to use red ink when I write because it perceived anger. You see, through letter writing, I became culturally aware of others and how we are all connected in the Universe.

Now that the world is so much smaller because of the internet, letter writing seems to be disappearing somewhat. As much as I love email, it is not the same as opening a letter from a long lost friend. So to all my friends out there this is for you.

How are you? I hope all is well. What’s up where you are? I am
well. Today is a great day because I get to connect with you.

Write Back Soon,
Sandra

Eat Dessert First

I know I know it goes totally against what your parents told you. But just think about it, dessert at the end of the meal is usually yummy, rich and puts a smile on your face. Right…..

Well if that is the case, shouldn’t everything that we do in life be like a really good dessert. Now all the healthy conscious people please don’t shudder. I mean it with the best of intentions. Life is to be enjoyed. We even make guilt an association with pleasure e.g. (guilty pleasure). Well today let go of the guilt. Take pleasure in the fact that you can live your best life by fully indulging in a bit of fun.

Often what we want to do feels naughty just because we are having fun. Not today. Today I charge you with doing what you feel with no guilt attached. For some it might be curling up with a good book on a Saturday afternoon, it could be taking the day off for a mental health day, stopping to wiggle your toes in the sand, or even just taking a catnap in the middle of the day.

Whatever your pleasure ….... Eat your dessert first and do something that you enjoy!

Don’t Let Fear Interrupt Your Joy

The other day, I had a phone conversation with my sister. I was sharing something very personal and talking about my fears. She said to me, “How would you coach someone in this situation.” I laughed through my fear and said that’s easy. I would tell them to leap and the net will appear. She then said take your own advice and just do it. So what if it doesn’t work out. So what if you get hurt. Then she said something so profound that it brought me to near tears. She said, “Don’t get me wrong if it doesn’t work out you will be hurt, but I will be there for you, to hold you through your tears and you will survive and carry on.”

In that precious moment, she reminded me that we often let fear interrupt our joy. When we think something wondrous is just around the corner, we stop….. paralyzed with the fears of the “what if” syndrome.

Yet as I was aptly reminded what if something absolutely magical is about to happen?

Today, leap boldly into the unknown and
experience life’s joy in all its wonder.