Falling

The other day I had an interesting experience.  I took a hard fall in the parking lot of our local shopping center.  What was remarkable wasn’t the fall itself but my reaction to falling in public.  I was thoroughly embarrassed.  As those around rushed to my aid, I tried to say I was fine while hurting.  I could barely look anyone in the eye as I tried to compose myself.

As I contemplated the fall later that day, I had to laugh at myself as I realized this was a teachable moment and I became both student and teacher.

For you see I realized that there is no shame when we fall, There’s is usually a valuable lesson for us to learn about why we fell, mine was simply not paying attention on what I was doing  only worrying about the next thing on my list.  Yet had I taken a moment to observe my surroundings I might have had a different outcome.

I also pondered the fact that I was embarrassed because I fell.  Seriously?  Yes, people looked at me.  Oh, the horror, they rushed over in care and concern.  Yes, once again because I felt that I was invincible I didn’t want the help.  Truthfully, we all need help some of us just don’t know how to ask for it or how to receive help graciously when it is given.

It made me think about babies when they are learning to walk.  They crawl, stumble, and fall in the pursuit of their goal…Learning to walk.  This is a perfect analogy for life.  Yes we may need to crawl before we take that first big step, we may stumble on our journey and trust me, falling almost always seems to be a requirement.  However, if you pick yourself up, take any help that is offered to you, try again…  You will rise.

When I'm not afraid to fail, I won’t. When I'm not afraid to fall down, falling down won't feel like failure. I have fallen down enough to get more comfortable with it, to know how productive it can be, how necessary it is to growth. Still, when I sense the ground beneath me giving way, I have to remind myself that it's OK if I falter. I have to remind myself that it's more than OK!~Jan Denise

Words of the Year

Today I learned that pragmatic was the word of the year as determined by Miriam Webster. I thought nope...That is certainly not the word of the year for citizens from the land of Positivity.

Florence Scovel Shinn wrote the book "Your Word is Your Wand." She spoke about how our words are filled with magic and power.

Thus, I conjured the seven words that positively describe this year and how they can propel us in 2012.

7) Believable! Whether it was a moment of synchronicity, a time when the Universe winked at you- It was not unbelievable but Believable- Good things can and do happen.

6) Angels- The angels that walked through our lives… some we knew and more often than not the anonymous ones that just do good on this earth. They’re all around and have helped us all this year.

5) Dreams- Just by have the ability to dream, to have goals and a wondrous plan is what gives us hope to go on in this topsy-turvy world.

4) Action- The song Put One Foot in Front of the Other, inspired this thought. As long as we keep moving in a positive direction and take action, we live to dream another day.

3) Transformation- This year has been all about change and for every constant there is change. The time to change is now. If you want, create a new reality. Dare to be the person that you want to be… Today!

2) Gratitude- The ability to be grateful for taking a breath and a brand new day is essential to a positive attitude. We often assume our abundance is reelected by our monetary status. Our abundance is so much more- and it multiplies when we say thank you

1)Love- Love yourself enough to be brave. Make a difference in your own life and others. When you see the world through Love colored eyes the world reflects love right back at you.

Maximizing Opportunity

I know I have been silent on the blogosphere. I have been very busy. My book “In Memory of A Saint: Lessons from My Mother I Didn’t Pay attention To Until She Died” has been published. http://tinyurl.com/InMemoryofASaint

I was speaking to a friend today, and she reminded me that although I feel as if I have been slow; I have been very busy maximizing my opportunities.

My mother always told me the race is not for the swift nor the strong but for the one who endures. Thus, I have been steadily working on my own goals and dreams, so that I can be a better cheerleader for all of you.

Are you a making the most out of your opportunities today? Better yet, would you take advantage of a new opportunity if one came your way? To work on your goals, you should explore every opportunity for you never know when you will be motivated to take a chance and leap into something new.

“Life's up and downs provide windows of opportunity to determine your values and goals - Think of using all obstacles as stepping stones to build the life you want” ~ Marsha Sinetar

Reflecting On 2010

As I reflect back on this year, I am grateful to all who have positively touched my life. I had seven major accomplishments this year. They were from the simple: to exercise regularly and take care of my health to the more complex: write a book, and become a published author.

Thus, my goals this year were to be healthier, walk straighter, smile brighter, love deeper, dream bigger and to BELIEVE!

Happy New Year! I wish you all a healthy, happy, and prosperous 2011.

Finding Your Rhythm in 2010

We are officially finishing the first month of the New Year. Has the newness worn off for you? What about the resolutions you made? What have you done? Studies show that less than 10 percent of people who make New Year resolutions actually keep them.

A friend sent this email to me "the 2010 Handbook". This is a much healthier way to set your goals and aspirations for 2010. Find your own rhythm and commit to being a better you.

2010 Handbook (Origin unknown)

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
13. Don't overdo. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful, or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come...
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Dreaming into Action 2010

I wish you all the best to make 2010 an amazing year. The first of the year is filled with so much promise. I ask you to make this promise to yourself…. to take action on your dreams. This is the year to achieve your goals.

I encourage you to move in a positive direction, and dare to be the person that you want to be. The slate is clean. Make the commitment today to take action on your dreams. There is no obstacle in your path but you. Let the history of your past be your motivation for your future. Many of us start the year with New Year’s resolutions and then forget about them. Don’t do that this year.

Your future is bright. Your dreams that are shimmering in the distance are waiting for you to grab them, Go for It!

“Reach high, for the stars lie hidden in your
soul. Dream deep, for every dream precedes the goal.” Pamela Vaull Starr

Field Of Dreams

This weekend I had the pleasure of watching one of my all time favorite films Field of Dreams. This movie struck such a cord with me on its main theme, how the world perceives people who strive for dreams that others find unattainable. More often than not, people who are dreamers, inventers, philosophers, artists and the like are called, crazy, in denial, and generally unstable because they march to beat of their own drum.

James Earl Jones’ character in the movie, comments on a passion so intense to that it can barely be articulated into words. The truth is often our dreams sound unintelligible to others. However, as long as you can keep your eye on the prize— the dream in your heart and don’t let go, you are more than half way to accomplishing your dreams and deepest desires.

I realize so many of us give up, because of the naysayers in our lives, “dream stealers.” The people who tell us that we are unrealistic, that it will never work, or even worse...wait…. until time, money or resources are better.

I love the movie's tagline

“If you believe the impossible, the incredible
can come true”

Keep Dreaming!!!

Who will you be in five years?

You know for most of us that question seems incredibly far-fetched. As adults we are caught up in the trappings of time, money, family commitments, and thus are dreams are often on hold. If I said to you, what would you do if could be or do anything in five years.

Would you be able to answer that? Suppose I asked that same question and added, if money was not an obstacle and you could be or do anything in 5 years. Would your answer change?

For most of us the answer is resounding yes. Our dreams are only limited by the box that we keep them in …our minds. Open up your box and let your dreams soar into the imagination of the infinity.

Dare To Be The Person You Want To Be.

Set your goals as high and as unlimited as the stars.

Dream…………………..

New Year's Resolutions

Did you make a New Year's Resolution? We are two weeks into the New Year and statistics show that most of us have already given up the ghost. Our resolve is weakening as to the lofty goals and dreams we had on New Years Eve.

The reason that New Year’s Resolutions often fail is that we don’t visualize the goal that we have in mind. Do you want to lose weight? Rather than feeling tortured about that new gym membership you have, did you visualize what your ideal weight is? Do you want a new career or new job? Have you visualized your new office, what your coworkers look like or even more important who is your boss and who do you supervise?

You see the power of creative visualization is a blueprint to our innermost goals. When you are able to clearly see the end result and experience the feeling in your mind of what that outcome is you will inspire action and you have a greater chance of achieving your dreams.

Thoughts ► Feelings ► Visualization ► Actions ►Dreams ►Goals

"The vision that you glorify in your mind, the ideal that you enthrone in your heart - this you will build your life by, and this you will become." - -- James Lane Allen, As A Man Thinketh