Just One Good Thing…

I was chatting with a friend about 2013; and she remarked that it had been a terrible year for her family.  She lamented that nothing good that had happened this year, and she was glad the year was at end.

I gently challenged her to reframe those negative thoughts.  I assured her that she could find at least one good thing that happened this year.  I reminded her that even if the one positive thing was as minuscule as breathing, something good had indeed happened! I also told her to take that one thing to find the all the other things that she might have forgotten.

So as 2013 comes to a close, I urge you to reflect on the amazing things that have happened for you.  Count your blessings big and small and say thank you!

Count your blessings instead of your crosses;

Count your gains instead of your losses.

Count your joys instead of your woes;

Count your friends instead of your foes.

Count your smiles instead of your tears;

Count your courage instead of your fears.

Count your full years instead of your lean;

Count your kind deeds instead of your mean.

Count your health instead of your wealth;

Count on God instead of yourself.  ~ Author Unknown

Beauty from the Struggle

Since February is Black History month, I thought I would celebrate by showing a beautiful picture of my mother in her pollera.  The clothes worn by Black slave women and wet nurses during the Spanish colonial era inspired La Pollera, which is the Panamanian national costume.

This colorful dress represents so much to me of the beauty, freedom, love, and laughter of Afro-Latin American community.  It is a somewhat unnerving truth that what was once attributed to slaves and the lower class has become a symbol of pride. 

Much could be said regarding the old adage that out of every negative is a positive.  Like a butterfly, the struggle of our people has become the strength of who we are.  Our trials and tribulations have given us the fortitude to survive insurmountable odds. 

Our color has enhanced our beauty and now with time the world recognizes the splendor, richness, and grace of who we are. 

It is not our differences that divide us.  It is our inability to recognize, accept, and celebrate those differences.  ~ Audre Lorde

Life Support

I was chatting with a friend recently and realized that we had a common malady.  We would often go the extra mile for friend or colleague in need meanwhile short changing ourselves in the process.

The more I pondered this self-sabotaging behavior the more aware I became of how much this has gotten out of hand.  The need to please others has become so commonplace that we often put our own goals and dreams on the back burner as to support others in their endeavors.

I am not saying that we should turn into selfish beings but to become self-full.  In others words put the oxygen mask on yourself so that you can help others.  The truth is that when your tank is empty and you cannot breathe for giving all of yourself to someone else you are in no shape to support either you or them in the life you are called to lead.

Declare today the day that you breathe in the fullness of you and give to yourself first!

 If your oxygen mask drops down, it's time to take a breather! ~ Richard Simmons

Falling

The other day I had an interesting experience.  I took a hard fall in the parking lot of our local shopping center.  What was remarkable wasn’t the fall itself but my reaction to falling in public.  I was thoroughly embarrassed.  As those around rushed to my aid, I tried to say I was fine while hurting.  I could barely look anyone in the eye as I tried to compose myself.

As I contemplated the fall later that day, I had to laugh at myself as I realized this was a teachable moment and I became both student and teacher.

For you see I realized that there is no shame when we fall, There’s is usually a valuable lesson for us to learn about why we fell, mine was simply not paying attention on what I was doing  only worrying about the next thing on my list.  Yet had I taken a moment to observe my surroundings I might have had a different outcome.

I also pondered the fact that I was embarrassed because I fell.  Seriously?  Yes, people looked at me.  Oh, the horror, they rushed over in care and concern.  Yes, once again because I felt that I was invincible I didn’t want the help.  Truthfully, we all need help some of us just don’t know how to ask for it or how to receive help graciously when it is given.

It made me think about babies when they are learning to walk.  They crawl, stumble, and fall in the pursuit of their goal…Learning to walk.  This is a perfect analogy for life.  Yes we may need to crawl before we take that first big step, we may stumble on our journey and trust me, falling almost always seems to be a requirement.  However, if you pick yourself up, take any help that is offered to you, try again…  You will rise.

When I'm not afraid to fail, I won’t. When I'm not afraid to fall down, falling down won't feel like failure. I have fallen down enough to get more comfortable with it, to know how productive it can be, how necessary it is to growth. Still, when I sense the ground beneath me giving way, I have to remind myself that it's OK if I falter. I have to remind myself that it's more than OK!~Jan Denise

Dreams Really Do Come True!

This past week, I had the honor of being in New York City among elite Latino authors and publishers at the 14^th annual International Latino Book Awards.  I must admit I was a little awe struck by the talent and distinguished presence of those who attended.  And then it happened...My book “In Memory of A Saint Lessons From My Mother I Didn’t Pay Attention to Until She Died” received an Honorable Mention in Best Women’s Book- English.  All I can say is WOW!!!http://tinyurl.com/InMemoryofASaint

The dream to write and publish a book started when I was a child.  As a voracious reader, I would often imagine that if I had written the tale, it would have ended differently.  I would tell people that when I grow up I would write a book.  Out of the mouth of babes... I spoke a dream into reality.  I took action and actually turned my Mañana into Today and accomplished a lifelong goal.

I learned a shocking statistic that 81% of people want to write a book and yet so few accomplish their dream.  So do you have a dream that you are planning on working on tomorrow?  Why not start today.  Every baby step you take will put you that much closer to your dream.  Turn your Someday into Today.  Come on I Dare you!!!

Words of the Year

Today I learned that pragmatic was the word of the year as determined by Miriam Webster. I thought nope...That is certainly not the word of the year for citizens from the land of Positivity.

Florence Scovel Shinn wrote the book "Your Word is Your Wand." She spoke about how our words are filled with magic and power.

Thus, I conjured the seven words that positively describe this year and how they can propel us in 2012.

7) Believable! Whether it was a moment of synchronicity, a time when the Universe winked at you- It was not unbelievable but Believable- Good things can and do happen.

6) Angels- The angels that walked through our lives… some we knew and more often than not the anonymous ones that just do good on this earth. They’re all around and have helped us all this year.

5) Dreams- Just by have the ability to dream, to have goals and a wondrous plan is what gives us hope to go on in this topsy-turvy world.

4) Action- The song Put One Foot in Front of the Other, inspired this thought. As long as we keep moving in a positive direction and take action, we live to dream another day.

3) Transformation- This year has been all about change and for every constant there is change. The time to change is now. If you want, create a new reality. Dare to be the person that you want to be… Today!

2) Gratitude- The ability to be grateful for taking a breath and a brand new day is essential to a positive attitude. We often assume our abundance is reelected by our monetary status. Our abundance is so much more- and it multiplies when we say thank you

1)Love- Love yourself enough to be brave. Make a difference in your own life and others. When you see the world through Love colored eyes the world reflects love right back at you.

Stop and Smell the Roses

On a recent walk, I passed a neighbor’s house and a rose waved to me in the sunlight. I could not help it; I had to stop to sniff the beautiful scent of the rose. The rose gave me a magnificent gift that day, as it beckoned me to enjoy her beautiful aroma.

Another couple walking towards me saw what I had done, and yelled out, “That’s the spirit, stop and smell the roses, we never take time to that.” I joyously laughed and as they passed me, they too, stopped to inhale the beauty of the rose.

As I continued on my walk, I began to ponder the phrase stop and smell the roses. We often do not take time to enjoy simple pleasures. We live in such a hurried and harried society, running in many different directions at once. Mores the pity, that such a simple thing to do seemed like such a novelty that day.

I promised myself to make time for more moments like the one I experienced that day. I urge you to make a pledge today, to stop and enjoy the moment at hand and if you see a rose waving at you…Stop and say hello!

As you walk down the fairway of life you must smell the roses, for you only get to play one round. ~Ben Hogan

Wealthy Beyond Compare

I had an interesting conversation with friends recently. As we were kvetching about the state of our personal finances, I said that I needed to work through money issues. My friend gently bitch slapped me into reality and told me how wealthy I was.

As I was forced not to look inside my wallet but into the core of my being, I came to the realization of how true it is. It is so easy to get sucked into the “Ain’t it Awful Club” and participate in the general lamenting of the economy and the ills of the world.

Truth be told it is much more difficult to buck that trend and stand in my truth. I am wealthy when it comes to knowing my purpose in life, pursuing my dreams, and living each day to its fullest.

Yeah, I am wealthy indeed. I thank God for the Abundance of knowing my true self-worth and I am blessed to have friends to call me on it when I steer off course.

Today, I declare to all of you I am spiritually wealthy, my cup overflows, and I give thanks and praise. Peace

Happiness comes from spiritual wealth, not material wealth... Happiness comes from giving, not getting. If we try hard to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it. ~ John Templeton

Maximizing Opportunity

I know I have been silent on the blogosphere. I have been very busy. My book “In Memory of A Saint: Lessons from My Mother I Didn’t Pay attention To Until She Died” has been published. http://tinyurl.com/InMemoryofASaint

I was speaking to a friend today, and she reminded me that although I feel as if I have been slow; I have been very busy maximizing my opportunities.

My mother always told me the race is not for the swift nor the strong but for the one who endures. Thus, I have been steadily working on my own goals and dreams, so that I can be a better cheerleader for all of you.

Are you a making the most out of your opportunities today? Better yet, would you take advantage of a new opportunity if one came your way? To work on your goals, you should explore every opportunity for you never know when you will be motivated to take a chance and leap into something new.

“Life's up and downs provide windows of opportunity to determine your values and goals - Think of using all obstacles as stepping stones to build the life you want” ~ Marsha Sinetar

Reflecting On 2010

As I reflect back on this year, I am grateful to all who have positively touched my life. I had seven major accomplishments this year. They were from the simple: to exercise regularly and take care of my health to the more complex: write a book, and become a published author.

Thus, my goals this year were to be healthier, walk straighter, smile brighter, love deeper, dream bigger and to BELIEVE!

Happy New Year! I wish you all a healthy, happy, and prosperous 2011.

Glimpses Interview

Check out Jenny’s interview with me on The Dreamweaver's Cottage blog. It is never too late to dream. Come on...I Dare You!

http://jennykellerford.wordpress.com/glimpses/interviews/sandra-elaine-scott-author-of-i-dare-you-to-scream-your-dream-out-loud

Oprah's Favorite Things

The joy of giving and receiving.

Give generously to him and do so without a grudging heart; then because of this the Lord your God will bless you in all your work and in everything you put your hand to. Deuteronomy 15:10

Happy Hanukkah

As this year's celebration of Hanukkah comes to a close, it is the perfect time to reflect on miracles. Hanukkah is the observance of the miracles that G-d can provide.

The Maccabees miracle was because they had oil was sufficient to light the Menorah only for one day. By G-d's miracle, it continued to burn for eight days, until new oil was made available. That miracle proved that G-d had again taken His people under His protection.

By having absolute faith in G-d I know that miracles do occur.

Do You Believe?

To me every hour of the light and dark is a miracle; Every cubic inch of space is a miracle. ~Walt Whitman Leaves of Grass

World AIDS Day

Let us not forget all who have fought and won or lost their battle to AIDS. In memory of my brother and all of those who are no longer with us, I bow my head with loving thoughts to their brave battle against this insidious disease.

Today I ask you to say a prayer or meditative thought for those who courageously live with the virus.

If you want to do more check out God's Love We Deliver https://www.glwd.org/

AIDS can destroy a family if you let it, but luckily for my sister and me, Mom taught us to keep going.

Don't give up, be proud of who you are, and never feel sorry for yourself.

Ryan White

Externally Grateful…

November was a month filled with thirty days of thankfulness. I have so much to be grateful for. If I said thank you as much as I have been blessed they would be as countless as the stars!!!

I urge you to think about giving thanks all year and not just around the holidays. Create a new habit and make it an important part of your life.

Just as you make time to dream and to play, make time to smile and be grateful. Take a moment of your day to give a playful wave to the Universe, and be thankful in that moment.

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” Brian Tracy

Play Time

Okay so my posts have been so serious lately. As we approach the Thanksgiving holiday, it is the best time to relax, hang out, and play. So go on have some fun. Do you want to play with me?

Oh Jolly Playmate

Come Out and Play With Me

And Be My Jolly Friend

Climb up My Apple Tree

Slide Down My Rainbow

Into My Cellar Door

And We'll be Jolly Friends Forever More

Walking Through the Fog

When we are going through rough times in our lives, the way can look so foggy we may not know what direction to move. Sometimes we just stand still, paralyzed in the moment and so we stop and can't even catch our breath.

It is hard to see through the fog. Nevertheless, have the confidence to know that there is clearing up ahead and just keep on moving. It takes extreme courage to move through the fog. Be brave, and even if fear is gripping your throat… Walk On!

I can see clearly now the rain is gone
I can see all obstacles in my way
Gone are the dark clouds that had me blind
It's gonna be a bright, bright sunshinin' day
It's gonna be a bright, bright sunshinin' day

Sesame Street:Song: I Love My Hair

Sing Along & Embrace Who You Are!!!

Loving You

Loving ourselves regardless of our perceived imperfections can sometimes prove to be a challenge. We look in the mirror and compare ourselves to the mythical perfect being. For some strange reason this nonexistent person gets most our attention as we try to live up to someone else's standards.

When we compare ourselves to others, we often feel less than and thus go on that endless quest to be somebody that we are not.

Sesame Street released a new video about the Black muppet who embraces who she is and sings about how much she loves her hair.

When we stop comparing ourselves to others is when we can see the perfection in ourselves. Today love yourself as the beautiful human being that you are.

Dare to Be the Person You Want Be!

Wishing On Stars

Early this morning I had a magical experience watching the Leonid Meteor Showers. Breathtakingly beautiful, this meteor show was magical in the early morning hours. I was surrounded by pure peace, and I was able to witness the energetic cosmic bursts of light.

I first gazed upon this spectacular meteor show in 2001, when I had the opportunity to view them with my mother. She has since died and yet in the early quiet of the morn I felt her calming presence among the stars as once again, God put on his fireworks display.

As I watched the stars fall and listened to the quiet I was able to hitch my dreams and goals among those stars. As I lifted my eyes to the heavens, I knew that my dreams were shining as bright in my mind as they were in that pre-dawn sky. I Believe!!!….Do You?

When you wish upon a star
Makes no difference who you are
Anything your heart desires
Will come to you

If your heart is in your dream
No request is too extreme
When you wish upon a star
As dreamers do

Fate is kind
She brings to those who love
The sweet fulfillment of
Their secret longing

Like a bolt out of the blue
Fate steps in and sees you through
When you wish upon a star
Your dreams come true