Healing From Hurt

When you are hurt emotionally, how do you heal? The other day I looked at an old scratch on my hand, which I received from my cat when he was a kitten. The scar had faded into the skin but it is still there. It got me to thinking about the emotional scars that we carry around with us. I realized that I had emotional scar tissue that needed to fade into the background.

When we are hurt we put protective barriers around are emotions so that others won’t hurt us the same way. We build emotional scar tissue. One of my favorite phrases use to be “Oh, I’ve forgiven them, but I will never forget it. The reality was that every time I said that phrase I built more emotional scar tissue around my heart and refused to let it fade.

It is something that I am working on and it isn’t easy. However, when we release the pain from our minds we are able to free our hearts. Our hearts are able to pulsate easier. We breathe better. We sleep better. Our minds are free and can grasp the lessons that we have learned. For out of every storm comes a new ray of light. Use it to purify your soul. Truly forgive the people who hurt you, release their spirit to the universe, and move on to a new day.

“In our lives there is bound to come some pain, surely as there are storms and falling rain; just believe that the one who holds the storms will bring the sun.” Unknown